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News Release: Jefferson County Health authorities remind people to avoid heat-related illnesses

[Madras, OREGON] – As Central Oregon prepares for high temperatures this Labor Day weekend, the Jefferson County Health Department reminds people to take the necessary precautions to avoid heat-related illnesses.

“Many people can be at risk for illness during periods of extreme heat,” says Emily Wegener. “We want everyone to arm themselves with information so they know how to stay safe this summer.”

Heat stroke is a serious illness characterized by a body temperature greater than 105 degrees. Symptoms may include dry red skin, convulsions, disorientation, delirium and coma. Onset of heat stroke can be rapid; serious symptoms can occur within minutes. Treatment involves the rapid lowering of body temperature using a cool bath or wet towels. Keep victims of heat stroke in a cool area and immediately call 911.

Heat exhaustion is a milder form of heat stroke that may develop due to a combination of several days with high temperatures and dehydration in an individual. Signs of heat exhaustion include extreme weakness, muscle cramps, nausea or headache. Victims may also vomit or faint. Heat exhaustion is treated with plenty of liquids and rest in a cool, shaded area. Those on a low-sodium diet or with other health problems should contact a doctor.

Anyone can be overcome by extreme heat, but some people are at higher risk than others. They include the elderly, the very young, and people with mental illness and chronic diseases.

Hot weather tips:
     Drink plenty of fluids, such as water and fruit juice, to prevent dehydration. Alcohol can impair the body’s sweat mechanism, as can some common medications, such as antihistamines and diuretics.
     Wear loose-fitting, lightweight and light-colored clothes.
     Avoid direct sunlight by staying in the shade and wear sunscreen, a wide-brimmed hat and sunglasses.
     Stay in air-conditioned areas when possible. If your home is not air-conditioned, consider a visit to a shopping mall or public library or stay with family or friends who have air conditioning. Contact your local health department to see if there are cooling shelters open in your area.
     NEVER leave pets or children in a car, even with the windows cracked.
     Check on elderly relatives or neighbors at least daily, and make sure they have a cool environment to live in during extreme heat.
     Take it easy when outdoors. Athletes and those who work outdoors should take short breaks when feeling fatigued. Schedule physical activity during the morning or evening when it is cooler.

CONTACT: Emily Wegener
Jefferson County Health Department
Phone: 541-475-4456
Email:  emily.wegener@co.jefferson.or.us